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5 Exercises to Improve Your Golf Swing

With the Ryder Cup at Le Gold National being such a roaring success, we thought we’d do a post on the anatomy of the golf swing and offer some simple exercises to help reduce the risk of those annoying niggly injuries that can often keep you off the course. Breaking...

The Glorious Glutes

It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be controlling the movement. The Glutes are positioned within the body with a vital role of controlling movement at the hips, trunk, lower back, mid back,...

Hamstring Injury in Football

With the World Cup fully underway… we decided to stay on theme and give our football playing followers some advice and guidance into how to deal with the most common footballing injury… The hamstring tear! By December in the 2017/18 premier league season 90...

Kneecap / Patella Pain: Can Physiotherapy Help?

Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done anything, what the hell has caused this?” The majority of grumbly knees that walk through our doors are NOT traumatic which leads to the frustration of not being able to...

6 Top Tips on Mastering Your Marathon Training

In this article we’re going to through some tips to help you master your marathon training, maximise performance and minimise the risk of injury. We’ll also address your some of your FAQs and concerns when it comes to running… so lets go!   # 1 It’s a...