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How to manage a sports injury

Last year in the premier league there were 327 significant injuries sustained with an estimated 67, 025 days lost to injury in total. That averages out at 204 days lost to significant injury per player last year! And that’s professional elite level footballers, these...

How to Fix Your Foot Pain

Plantar Fasciitis is one of the most common causes of heel pain that we see here at The Physio Lounge. It can be severely debilitating, preventing you from continuing with your hobbies and can even make the simplest of tasks, such as walking, hard work. So if...

Top 5 Reasons You’re Getting Hurt in the Gym

1. Not warming up The warm up is one of the most important parts of the workout and should be viewed as an opportunity to prime the body, improve some weaknesses and get yourself ready for the session ahead. A common theme in the gym when people are warming up is...

Running After Injury – How Do You Return Safely?

Running After Injury Whether you run marathons, run for sport or just like to run around the block, sadly there will be times when you’ll have to take some time away from running after injury. A return to running programme is vital to ensure you can get back to the...

New Year, New ‘Pain Free Me’

The holiday season is fast approaching and we all know what that entails… food, drink and more food! However, in a blink of an eye Christmas is over, 5lbs have been gained and the new years resolution of getting back in shape is beckoning. Each year we see people...