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Do I need a Sports Massage or a Physiotherapy Assessment?

We’re asked ALOT what the difference is between a Sports Massage and a Physio Assessment and sometimes people assume they need one rather than the other. Both treatments have a very valued place in our toolbox but often people are confused by which one they need and...

Kinesio Tape Useful or Useless….

What is it? K tape also known as Kinesiology tape is one of the more noticeable sporting trends and has become hugely popular in recent years. The Chinese love it! It was heavily featured in the 2008 and 2012 Olympic Games the Chinese were bedecked with the colorful...

5 Top Tips to Survive Lockdown 3.0

5 Top Tips to Survive Lockdown 3.0 Just when you think we’ve all suffered enough as we leave 2020 behind us…. 2021 brings a whole new high of COVID-19 cases, a fresh lockdown and in our case, two closed clinics and a load of clients stuck in their homes gradually...

How can Pilates help me?

Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...

Don’t let working from home be a pain in the neck

It’s safe to say over the next few weeks a lot of people will become home worker warriors in the wake of the Coronavirus (COVID-19) pandemic. Although… this might not be unusual for many. Home and remote working are on the up with an estimated 4.3 million...