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Top Tips on How to Manage an Ankle Sprain

Top Tips on How to Manage an Ankle Sprain

Lets face it… most of us have been there, whether its rolling your ankle playing 5-aside, tripping off the curb, a few too many in high heels, or even just falling over the dog, ankle sprains are fairly common and very painful! What is an ankle sprain? For the purpose...
How to manage a sports injury

How to manage a sports injury

Last year in the premier league there were 327 significant injuries sustained with an estimated 67, 025 days lost to injury in total. That averages out at 204 days lost to significant injury per player last year! And that’s professional elite level footballers, these...
How to Fix Your Foot Pain

How to Fix Your Foot Pain

Plantar Fasciitis is one of the most common causes of heel pain that we see here at The Physio Lounge. It can be severely debilitating, preventing you from continuing with your hobbies and can even make the simplest of tasks, such as walking, hard work. So if...
The Glorious Glutes

The Glorious Glutes

It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be controlling the movement. The Glutes are positioned within the body with a vital role of controlling movement at the hips, trunk, lower back, mid back,...
Hamstring Injury in Football

Hamstring Injury in Football

With the World Cup fully underway… we decided to stay on theme and give our football playing followers some advice and guidance into how to deal with the most common footballing injury… The hamstring tear! By December in the 2017/18 premier league season 90...