Blog

Card image cap

5 Exercises to Improve Your Golf Swing

October 19, 2018

With the Ryder Cup at Le Gold National being such a roaring success, we thought we’d do a post on the anatomy of the g...

Continue Reading
Card image cap

The Glorious Glutes

August 15, 2018

It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be contr...

Continue Reading
Card image cap

Hamstring Injury in Football

July 6, 2018

With the World Cup fully underway... we decided to stay on theme and give our football playing followers some advice and...

Continue Reading
Card image cap

What is an acetabular labral tear?

June 5, 2018

We assume if you’re reading this that you’re suffering or know someone struggling with hip pain. There are of course...

Continue Reading
Card image cap

Kneecap (Patella) Pain: Can Physiotherapy Help?

May 2, 2018

Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done anything, what t...

Continue Reading
Card image cap

6 Top Tips on Mastering Your Marathon Training

March 14, 2018

In this article we’re going to through some tips to help you master your marathon training, maximise performance and m...

Continue Reading
Card image cap

What is Tibialis Posterior Tendon Dysfunction?

March 4, 2018

The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good reason. When it comes...

Continue Reading
Card image cap

3 CrossFit Prehab Exercises # 3 The Knees

February 8, 2018

Nooo... it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is ...

Continue Reading
Card image cap

3 CrossFit Prehab Exercises # 2 The Lower Back

January 24, 2018

Planks, crunches, sit ups... I’m getting bored just writing this list. Surely there are some more inventive and effect...

Continue Reading
Card image cap

3 CrossFit Prehab Exercises # 1 The Shoulder

January 18, 2018

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensiv...

Continue Reading
Card image cap

Why does my hip click?

December 27, 2017

“My hip keeps feeling like it’s clicking, clunking, snapping, popping”   Does this sound familiar? Are you thi...

Continue Reading
Card image cap

Top 3 Naughty or Nice for Your Body Tips

December 11, 2017

Crimbo is right around the corner but have you been naughty or nice this year? Well in this post we’re talking you thr...

Continue Reading
Card image cap

3 Easy Ways to Prevent Neck Pain

November 27, 2017

“My neck hurts so bad but I’ve not done anything?” This is a phrase we hear a lot when people are hit by a bout of...

Continue Reading
Card image cap

Physiotherapy for Dizziness?

November 10, 2017

Unfortunately there are many tragic tales of people experiencing dizziness and vertigo. They go to their GP, get put on ...

Continue Reading
Card image cap

Exercise and Your Brain Pharmacy

October 10, 2017

  It’s World Mental Health Day and what better way to celebrate than reading a blog post! Jokes aside though men...

Continue Reading
Card image cap

Don’t get SLAPed!… The low down on labral tears.

September 18, 2017

Have you got shoulder pain? Maybe some clicking in the shoulder? Don’t know where the heck it’s coming from? Well, y...

Continue Reading
Card image cap

Squats – The King Of Exercises?

May 11, 2017

    The squat is one of the most fundamental, functional movements we perform as human beings. Every...

Continue Reading
Card image cap

Ankle sprains, can physio help?

April 6, 2017

Behold…..the Cankle!   The Cankle is a phenomena that occurs when the calf seamlessly merges into the a...

Continue Reading
Card image cap

Carpal Tunnel Syndrome and Physio

March 13, 2017

Introduction Carpal tunnel syndrome …it’s a lot like Zumba. You’ve heard of it but you've no idea what it is! Wel...

Continue Reading
Card image cap

Achilles Tendonosis and Physio

December 21, 2016

When we talk about the achilles, we’re not talking about the Greek mythological hero who was so conspicuous in the Tro...

Continue Reading
Card image cap

Headaches and Physio

May 20, 2016

Everyone’s had headaches before…whether it’s a symptom of the flu, stress and muscle tension or eating your ice cr...

Continue Reading
Card image cap

Can physiotherapy help with neck pain?

December 8, 2015

Well that all depends on the reason you have neck pain. If it’s because of something like this… ... then probably...

Continue Reading
Card image cap

Can Physiotherapy Help Lower Back Pain?

November 5, 2015

I’m guessing you know the short answer, I’m also guessing you’d like a little bit more than the short answer! Well...

Continue Reading
Card image cap

Management of Muscle Strains

October 20, 2015

‘Don’t worry, it’s JUST a pulled muscle’ How many times have you heard that? Whether from a friend at work, A...

Continue Reading
Card image cap

The Sedentary Epidemic – Standing Up For The Desk Warrior

July 7, 2015

It is estimated that 80% of the population have some form of desk-based job, spending 60% of their time in a prolonged s...

Continue Reading
Card image cap

Prevention and Management of Common Skiing Injuries

March 9, 2015

I like sport, not all sport, but in general I enjoy it. I like a challenge, physicality, mental toughness. All aspects o...

Continue Reading
Card image cap

Management of Ligament Injuries

February 17, 2015

Lets talk about ligaments. Incredible structures, vital for joint function. If it wasn’t for ligaments we’d all be w...

Continue Reading
Card image cap

7 Top Tips for an Injury Free Return to Exercise

January 27, 2015

It’s January, it’s dark and cold and we’re all a little off the pace following the Christmas excess! Too many part...

Continue Reading

What is Shoulder Impingement and How to Treat it                       

December 12, 2014

“Christmas is coming… the geese are getting fat… and Santa in his deconditioned state is undertaking yet more manu...

Continue Reading
Card image cap

To ice or not to ice… that is the question!

September 11, 2014

RICE… my favourite of all the grains… and an internationally accepted regime for the treatment of soft tissue injury...

Continue Reading

What Our Clients Say

Connect With Us