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6 Top Tips on Mastering Your Marathon Training

March 14, 2018

In this article we’re going to through some tips to help you master your marathon training, maximise performance and m...

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What is Tibialis Posterior Tendon Dysfunction?

March 4, 2018

The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good reason. When it comes...

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3 CrossFit Prehab Exercises # 3 The Knees

February 8, 2018

Nooo... it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is ...

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3 CrossFit Prehab Exercises # 2 The Lower Back

January 24, 2018

Planks, crunches, sit ups... I’m getting bored just writing this list. Surely there are some more inventive and effect...

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3 CrossFit Prehab Exercises # 1 The Shoulder

January 18, 2018

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensiv...

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Why does my hip click?

December 27, 2017

“My hip keeps feeling like it’s clicking, clunking, snapping, popping”   Does this sound familiar? Are you thi...

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Top 3 Naughty or Nice for Your Body Tips

December 11, 2017

Crimbo is right around the corner but have you been naughty or nice this year? Well in this post we’re talking you thr...

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3 Easy Ways to Prevent Neck Pain

November 27, 2017

“My neck hurts so bad but I’ve not done anything?” This is a phrase we hear a lot when people are hit by a bout of...

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Physiotherapy for Dizziness?

November 10, 2017

Unfortunately there are many tragic tales of people experiencing dizziness and vertigo. They go to their GP, get put on ...

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Exercise and Your Brain Pharmacy

October 10, 2017

  It’s World Mental Health Day and what better way to celebrate than reading a blog post! Jokes aside though men...

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Don’t get SLAPed!… The low down on labral tears.

September 18, 2017

Have you got shoulder pain? Maybe some clicking in the shoulder? Don’t know where the heck it’s coming from? Well, y...

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Squats – The King Of Exercises?

May 11, 2017

    The squat is one of the most fundamental, functional movements we perform as human beings. Every...

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Ankle sprains, can physio help?

April 6, 2017

Behold…..the Cankle!   The Cankle is a phenomena that occurs when the calf seamlessly merges into the a...

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Carpal Tunnel Syndrome and Physio

March 13, 2017

Introduction Carpal tunnel syndrome …it’s a lot like Zumba. You’ve heard of it but you've no idea what it is! Wel...

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Achilles Tendonosis and Physio

December 21, 2016

When we talk about the achilles, we’re not talking about the Greek mythological hero who was so conspicuous in the Tro...

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Headaches and Physio

May 20, 2016

Everyone’s had headaches before…whether it’s a symptom of the flu, stress and muscle tension or eating your ice cr...

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Can physiotherapy help with neck pain?

December 8, 2015

Well that all depends on the reason you have neck pain. If it’s because of something like this… ... then probably...

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Can Physiotherapy Help Lower Back Pain?

November 5, 2015

I’m guessing you know the short answer, I’m also guessing you’d like a little bit more than the short answer! Well...

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Management of Muscle Strains

October 20, 2015

‘Don’t worry, it’s JUST a pulled muscle’ How many times have you heard that? Whether from a friend at work, A...

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The Sedentary Epidemic – Standing Up For The Desk Warrior

July 7, 2015

It is estimated that 80% of the population have some form of desk-based job, spending 60% of their time in a prolonged s...

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Prevention and Management of Common Skiing Injuries

March 9, 2015

I like sport, not all sport, but in general I enjoy it. I like a challenge, physicality, mental toughness. All aspects o...

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Management of Ligament Injuries

February 17, 2015

Lets talk about ligaments. Incredible structures, vital for joint function. If it wasn’t for ligaments we’d all be w...

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7 Top Tips for an Injury Free Return to Exercise

January 27, 2015

It’s January, it’s dark and cold and we’re all a little off the pace following the Christmas excess! Too many part...

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What is Shoulder Impingement and How to Treat it                       

December 12, 2014

“Christmas is coming… the geese are getting fat… and Santa in his deconditioned state is undertaking yet more manu...

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To ice or not to ice… that is the question!

September 11, 2014

RICE… my favourite of all the grains… and an internationally accepted regime for the treatment of soft tissue injury...

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How To Treat and Prevent Tennis Elbow

August 6, 2014

Tennis elbow... you cannot be serious!! A reference for the more mature sports fans among us, and a great excuse to put ...

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ITB Friction Syndrome Symptoms and Treatment

July 15, 2014

Pain in "le" knee! I know... my grasp of languages is unrivalled in the physio world! Let me take a moment to explain my...

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Treatment for Plantar Fasciitis – Flip Flop Foot

June 2, 2014

It’s that time of year again… intermittent sunshine, overcast, humid weather, and frequent rain showers; s...

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