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Compound Lift Series: 2. The Deadlift

December 1, 2019

We are continuing our compound lift series today with The Deadlift... The deadlift is essentially lifting something hea...

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Compound Lift Series: 1. The Squat

November 1, 2019

Whether your a weekend warrior of just somebody looking to stay in shape for the long run, you’ll need to incorporate...

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A day in the life of a Rugby Physio

October 1, 2019

Ever wondered what its like working in the ‘glamorous’ world of professional sports... well here is an example ...

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Top Tips on How to Manage an Ankle Sprain

September 2, 2019

Lets face it… most of us have been there, whether its rolling your ankle playing 5-aside, tripping off the curb, a fe...

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How to manage a sports injury

June 4, 2019

Last year in the premier league there were 327 significant injuries sustained with an estimated 67, 025 days lost to in...

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Celebrating 5 Years in Business

May 1, 2019

The Physio Lounge is celebrating our 5th birthday! 5 years ago a dream became a reality for our Director Craig Lea,...

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How to Fix Your Foot Pain

April 1, 2019

Plantar Fasciitis is one of the most common causes of heel pain that we see here at The Physio Lounge. It can be severel...

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Top 5 Reasons You’re Getting Hurt in the Gym

March 3, 2019

1. Not warming up The warm up is one of the most important parts of the workout and should be viewed as an opportunity ...

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Running After Injury – How Do You Return Safely?

February 1, 2019

Running After Injury Whether you run marathons, run for sport or just like to run around the block, sadly there will be...

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New Year, New ‘Pain Free Me’

December 14, 2018

The holiday season is fast approaching and we all know what that entails… food, drink and more food! However, in a bli...

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5 Exercises to Improve Your Golf Swing

October 19, 2018

With the Ryder Cup at Le Gold National being such a roaring success, we thought we’d do a post on the anatomy of the g...

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The Glorious Glutes

August 15, 2018

It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be contr...

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Hamstring Injury in Football

July 6, 2018

With the World Cup fully underway... we decided to stay on theme and give our football playing followers some advice and...

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What is an acetabular labral tear?

June 5, 2018

We assume if you’re reading this that you’re suffering or know someone struggling with hip pain. There are of course...

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Kneecap (Patella) Pain: Can Physiotherapy Help?

May 2, 2018

Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done anything, what t...

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6 Top Tips on Mastering Your Marathon Training

March 14, 2018

In this article we’re going to through some tips to help you master your marathon training, maximise performance and m...

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What is Tibialis Posterior Tendon Dysfunction?

March 4, 2018

The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good reason. When it comes...

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3 CrossFit Prehab Exercises # 3 The Knees

February 8, 2018

Nooo... it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is ...

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3 CrossFit Prehab Exercises # 2 The Lower Back

January 24, 2018

Planks, crunches, sit ups... I’m getting bored just writing this list. Surely there are some more inventive and effect...

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3 CrossFit Prehab Exercises # 1 The Shoulder

January 18, 2018

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensiv...

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Why does my hip click?

December 27, 2017

“My hip keeps feeling like it’s clicking, clunking, snapping, popping”   Does this sound familiar? Are you thi...

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Top 3 Naughty or Nice for Your Body Tips

December 11, 2017

Crimbo is right around the corner but have you been naughty or nice this year? Well in this post we’re talking you thr...

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3 Easy Ways to Prevent Neck Pain

November 27, 2017

“My neck hurts so bad but I’ve not done anything?” This is a phrase we hear a lot when people are hit by a bout of...

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Physiotherapy for Dizziness?

November 10, 2017

Unfortunately there are many tragic tales of people experiencing dizziness and vertigo. They go to their GP, get put on ...

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Exercise and Your Brain Pharmacy

October 10, 2017

  It’s World Mental Health Day and what better way to celebrate than reading a blog post! Jokes aside though men...

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Don’t get SLAPed!… The low down on labral tears.

September 18, 2017

Have you got shoulder pain? Maybe some clicking in the shoulder? Don’t know where the heck it’s coming from? Well, y...

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Squats – The King Of Exercises?

May 11, 2017

    The squat is one of the most fundamental, functional movements we perform as human beings. Every...

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Ankle sprains, can physio help?

April 6, 2017

Behold…..the Cankle! [caption id="attachment_2175" align="aligncenter" width="378"] Ankle sprain[/caption] The Cankl...

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Carpal Tunnel Syndrome and Physio

March 13, 2017

Introduction Carpal tunnel syndrome …it’s a lot like Zumba. You’ve heard of it but you've no idea what it is! Wel...

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Achilles Tendonosis and Physio

December 21, 2016

When we talk about the achilles, we’re not talking about the Greek mythological hero who was so conspicuous in the Tro...

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