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6 Top Tips on Mastering Your Marathon Training

6 Top Tips on Mastering Your Marathon Training

In this article we’re going to through some tips to help you master your marathon training, maximise performance and minimise the risk of injury. We’ll also address your some of your FAQs and concerns when it comes to running… so lets go!   # 1 It’s a...
What is Tibialis Posterior Tendon Dysfunction?

What is Tibialis Posterior Tendon Dysfunction?

The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good reason. When it comes to supporting the arch on the inside of your foot it does a lot of the “heavy lifting.” Unfortunately it sometimes ends up being overworked and injured...