I'd suffered with lower back pain and sciatica for years. After 6 sessions with the team I'm sleeping through the night again and back to running without flare-ups. Genuinely life-changing care.
Recovery & Performance
A structured recovery solution for active people who train regularly. Choose a prepaid Recovery & Performance Package designed to support recovery, reduce muscle tightness, and help you stay consistent with training and performance.
Clinical Approach
What is the Recovery & Performance Package?
The Recovery & Performance Package is a structured soft tissue therapy programme designed for people who train, move, and live actively – including runners, gym-goers, cyclists, and individuals with demanding lifestyles.
Rather than booking occasional sports massages when something feels tight or painful, these packages provide regular, planned recovery sessions to help you stay ahead of injury, maintain mobility, and improve how your body performs over time.
Each session involves hands-on soft tissue therapy delivered by a qualified physiotherapist, focusing on reducing muscle tension, improving tissue quality, and supporting recovery between training sessions. Treatment may include deep tissue techniques, trigger point therapy, and targeted work on areas under load from your activity or sport.
| Feature | Recovery & Performance Package | Pay-As-You-Go Sports Massage | Reactive Physio Treatment |
|---|---|---|---|
| Purpose | Ongoing performance & recovery support | One-off relief | Injury diagnosis & rehab |
| Timing | Planned, consistent recovery | When something feels tight | When pain or injury occurs |
| Focus | Prevention + performance | Short-term relief | Injury recovery |
| Best for | Runners, gym-goers, active lifestyles | Occasional treatment | Acute or persistent injury |
| Outcome | Consistent training & fewer setbacks | Temporary relief | Return from injury |
Worried about the commitment?
Most of our patients find that by scheduling their recovery in advance with our prepaid packages, they actually save time and money by avoiding the "reactive cycle" of injury and long-term rehab. Our packages are designed to be flexible, with sessions available across all our clinic locations to fit your training schedule.
Conditions Supported
- General muscle tightness and stiffness
- Post-training soreness and delayed recovery
- Running-related muscle overload
- Calf tightness and Achilles stress
- Hamstring tightness and strain risk
- Quadriceps overload from gym training or cycling
- Shoulder and upper back tension
- Recurrent "niggles" during exercise
Key Benefits
- Helps reduce muscle tightness and post-training stiffness
- Supports faster recovery between training sessions
- Helps maintain consistent training without interruption
- Reduces likelihood of minor issues developing into injury
- Improves mobility and overall movement quality
- Designed specifically for active lifestyles
Is This Right for Me?
You may be suitable if:
- You train regularly (running, gym, cycling, sport)
- You often feel tight, stiff or "held back" by your muscles
- You want to reduce niggles before they become injuries
- You struggle to recover between sessions or workouts
This may NOT be right for you if:
- You are looking for a one-off relaxation massage
- You are currently under acute injury medical management
- You do not engage in regular physical activity or training
Pricing
Recovery & Performance Packages
30-minute sessions delivered by a qualified physiotherapist. Available Monday–Friday, 10:00–15:00 across all clinic locations.
Recovery Packages — 30-Minute Sessions
Recover 3
£120 / 3 sessions
- 3 × 30-minute recovery sessions
- Hands-on soft tissue therapy
- Monday–Friday, 10:00–15:00
- Valid across all clinics
Most Popular Recover 6
£225 / 6 sessions
- 6 × 30-minute recovery sessions
- Structured recovery support
- Monday–Friday, 10:00–15:00
- Best for weekly recovery
Recover 9
£315 / 9 sessions
- 9 × 30-minute recovery sessions
- Best value for consistent training
- Includes structured recovery support
- Maximum training support
Performance Packages — 60-Minute Sessions
Perform 3
£240 / 3 sessions
- 3 × 60-minute recovery sessions
- Full-body soft tissue therapy
- Monday–Friday, 10:00–15:00
- Clinician-led recovery
Most Popular Perform 6
£450 / 6 sessions
- 6 × 60-minute recovery sessions
- Structured performance recovery plan
- Monday–Friday, 10:00–15:00
- Deep tissue & trigger point therapy
Perform 9
£630 / 9 sessions
- 9 × 60-minute recovery sessions
- Maximum value for regular athletes
- Full-body performance focus
- Long-term training consistency
Package Terms
- Valid Monday–Friday, 10:00–15:00
- Valid across all Physio Lounge clinics
- Non-refundable and non-transferable
- Package sessions deducted per appointment
- Best results come from consistent use
- Not a replacement for acute injury assessment
How It Works
Choose your Recovery & Performance Package
- 1
Booking
Choose your Recovery & Performance Package
Select the package that fits your training and recovery needs. No referral required — simply book online or in clinic.
- 2
Scheduling
Schedule your first session
Book your first appointment at a time that suits you within our available clinic hours (Monday–Friday, 10am–3pm).
- 3
Treatment
Attend your session
Receive hands-on sports massage treatment from a qualified physiotherapist, tailored to your training load, muscle tightness, and performance needs.
- 4
Consistency
Stay consistent with your recovery
Use your remaining sessions at a pace that supports your training. Most clients rebook regularly to maintain progress and avoid setbacks.
- 5
Performance
Keep on top of your performance
Continue using your package to stay consistent, reduce muscle tightness, and support long-term training performance.
Frequently Asked Questions
Each session includes hands-on soft tissue therapy tailored to your training, lifestyle, and areas of muscle tightness or overload.
No — this is a structured recovery package designed to support ongoing performance, not occasional treatment. It is led by qualified physiotherapists who understand clinical anatomy and sports performance.
You may feel some discomfort during deeper soft tissue work, but this is always adjusted to your tolerance level and typically eases quickly afterwards.
Most patients attend weekly or fortnightly depending on training load and goals. Your clinician will help you determine the optimal frequency during your first session.
Sessions are available during designated package appointment times (Monday–Friday, 10am–3pm) to ensure we can provide the best value and availability for our regular patients.
No — these packages are designed for both injury prevention and performance support. It's for people who want to stay healthy and avoid getting injured in the first place.
Sessions remain valid for the duration of your package period and must be used within that timeframe. We encourage regular use to see the best results in your performance.
Yes, depending on availability and your clinician's recommendation. You can discuss your specific needs with our team.
Accepted Insurance
We accept all major healthcare insurers, if you don't see yours listed don't worry, we may still be able to help, just get in touch and we'll do what we can to help!
Take a look at our cost saving Packages to get the most out of your treatment with us.
Watch how recovery and performance physiotherapy works