3 CrossFit Prehab Exercises # 1 The Shoulder
Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensive movements. Not only that, but the movements are often performed… To be able to adequately handle all of the above your shoulders stability will require some sublime stability, able to keep the ball centered in the […]
3 CrossFit Prehab Exercises # 1 The Shoulder Read More »
