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3 CrossFit Prehab Exercises # 1 The Shoulder

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensive movements. Not only that, but the movements are often performed… At high velocity At end of range positions e.g. overhead For lots and lots of reps...

Don’t get SLAPed!… The low down on labral tears.

Have you got shoulder pain? Maybe some clicking in the shoulder? Don’t know where the heck it’s coming from? Well, you’re in the right place. So we’re all on the same page before we start, there are obviously lots of structures that can cause shoulder pain, the labrum...