START HERE

Running After Injury – How Do You Return Safely?

Running After Injury Whether you run marathons, run for sport or just like to run around the block, sadly there will be times when you’ll have to take some time away from running after injury. A return to running programme is vital to ensure you can get back to the...

6 Top Tips on Mastering Your Marathon Training

In this article we’re going to through some tips to help you master your marathon training, maximise performance and minimise the risk of injury. We’ll also address your some of your FAQs and concerns when it comes to running… so lets go!   # 1 It’s a...