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How can Pilates help me?

Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...

Compound Lift Series: 1. The Squat

Whether your a weekend warrior of just somebody looking to stay in shape for the long run, you’ll need to incorporate compound lifts into your workout routine to some degree.  Compound lifts are demanding complex, multi joint and muscle group movements, that have a...

A day in the life of a Rugby Physio

Ever wondered what its like working in the ‘glamorous’ world of professional sports… well here is an example of what life is like as a Physiotherapist working in professional Rugby League at the elite Super League level. I’ve chosen a typical home game with a 3...

Top Tips on How to Manage an Ankle Sprain

Lets face it… most of us have been there, whether its rolling your ankle playing 5-aside, tripping off the curb, a few too many in high heels, or even just falling over the dog, ankle sprains are fairly common and very painful! What is an ankle sprain? For the purpose...

How to manage a sports injury

Last year in the premier league there were 327 significant injuries sustained with an estimated 67, 025 days lost to injury in total. That averages out at 204 days lost to significant injury per player last year! And that’s professional elite level footballers, these...