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A day in the life of a Rugby Physio

Ever wondered what its like working in the ‘glamorous’ world of professional sports… well here is an example of what life is like as a Physiotherapist working in professional Rugby League at the elite Super League level. I’ve chosen a typical home game with a 3...

How to manage a sports injury

Last year in the premier league there were 327 significant injuries sustained with an estimated 67, 025 days lost to injury in total. That averages out at 204 days lost to significant injury per player last year! And that’s professional elite level footballers, these...

New Year, New ‘Pain Free Me’

The holiday season is fast approaching and we all know what that entails… food, drink and more food! However, in a blink of an eye Christmas is over, 5lbs have been gained and the new years resolution of getting back in shape is beckoning. Each year we see people...

Hamstring Injury in Football

With the World Cup fully underway… we decided to stay on theme and give our football playing followers some advice and guidance into how to deal with the most common footballing injury… The hamstring tear! By December in the 2017/18 premier league season 90...

Kneecap / Patella Pain: Can Physiotherapy Help?

Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done anything, what the hell has caused this?” The majority of grumbly knees that walk through our doors are NOT traumatic which leads to the frustration of not being able to...