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Ankle sprains, can physio help?

Behold…..the Cankle! The Cankle is a phenomena that occurs when the calf seamlessly merges into the ankle for all sorts of reasons, but often swelling (this is by no means acceptable medical terminology 🙄). However, this level of swelling at the ankle is not uncommon...

Carpal Tunnel Syndrome and Physio

Introduction Carpal tunnel syndrome …it’s a lot like Zumba. You’ve heard of it but you’ve no idea what it is! Well, I’ve no idea what Zumba is, but it looks a bit like this… Lots of women in brightly coloured clothes, sweating, smiling, and then sweating some...

7 Top Tips for an Injury Free Return to Exercise

It’s January, it’s dark and cold and we’re all a little off the pace following the Christmas excess! Too many parties, too much food and not enough exercise. In fact, the only sweat you’ve managed to work up is a meat sweat as your body struggles to breakdown all...