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What is Tibialis Posterior Tendon Dysfunction?

The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good reason. When it comes to supporting the arch on the inside of your foot it does a lot of the “heavy lifting.” Unfortunately it sometimes ends up being overworked and injured...

Why does my hip click?

“My hip keeps feeling like it’s clicking, clunking, snapping, popping”   Does this sound familiar? Are you this guy or girl? Are you constantly interrupted while doing your leg raises by this annoying click or clunk in your hip? What’s going on? In this post...

3 Easy Ways to Prevent Neck Pain

“My neck hurts so bad but I’ve not done anything?” This is a phrase we hear a lot when people are hit by a bout of neck pain without any attributable cause, no rhyme or reason… or is there? Neck pain can happen for a lot of reasons but it certainly seems to be a...

Physiotherapy for Dizziness?

Unfortunately there are many tragic tales of people experiencing dizziness and vertigo. They go to their GP, get put on medication (which doesn’t always help) and end up resigning themselves to just living with it. But fear not, there is hope! Dizziness can have many...

Squats – The King Of Exercises?

The squat is one of the most fundamental, functional movements we perform as human beings. Every time you get out of a chair, sit on the toilet, crouch down, you’re squatting. Often referred to as “the King of all exercises” the squat is a compound (multi-joint)...