Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...
Lets face it… most of us have been there, whether its rolling your ankle playing 5-aside, tripping off the curb, a few too many in high heels, or even just falling over the dog, ankle sprains are fairly common and very painful! What is an ankle sprain? For the purpose...
It’s January, it’s dark and cold and we’re all a little off the pace following the Christmas excess! Too many parties, too much food and not enough exercise. In fact, the only sweat you’ve managed to work up is a meat sweat as your body struggles to breakdown all...
Recent Comments