KqlLqoPptVI SD

3 CrossFit Prehab Exercises # 2 The Lower Back

Planks, crunches, sit ups… I’m getting bored just writing this list. Surely there are some more inventive and effective ways we can challenge our core to keep our lower backs happy? Well as we continue our CrossFit prehab exercise series, we’re going to share with you an exercise that might just inject a bit of […]

3 CrossFit Prehab Exercises # 2 The Lower Back Read More »