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The Glorious Glutes

It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be controlling the movement. The Glutes are positioned within the body with a vital role of controlling movement at the hips, trunk, lower back, mid back,...

Kneecap / Patella Pain: Can Physiotherapy Help?

Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done anything, what the hell has caused this?” The majority of grumbly knees that walk through our doors are NOT traumatic which leads to the frustration of not being able to...

3 CrossFit Prehab Exercises # 3 The Knees

Nooo… it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is an exercise used for targeting the quadriceps and paella… ehem patella tendon in the absence of a leg extension machine.     Quads...