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Top Tips on How to Manage an Ankle Sprain

Lets face it… most of us have been there, whether its rolling your ankle playing 5-aside, tripping off the curb, a few too many in high heels, or even just falling over the dog, ankle sprains are fairly common and very painful! What is an ankle sprain? For the purpose...

Top 5 Reasons You’re Getting Hurt in the Gym

1. Not warming up The warm up is one of the most important parts of the workout and should be viewed as an opportunity to prime the body, improve some weaknesses and get yourself ready for the session ahead. A common theme in the gym when people are warming up is...

Running After Injury – How Do You Return Safely?

Running After Injury Whether you run marathons, run for sport or just like to run around the block, sadly there will be times when you’ll have to take some time away from running after injury. A return to running programme is vital to ensure you can get back to the...

Hamstring Injury in Football

With the World Cup fully underway… we decided to stay on theme and give our football playing followers some advice and guidance into how to deal with the most common footballing injury… The hamstring tear! By December in the 2017/18 premier league season 90...