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How can Pilates help me?

Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...

7 Top Tips for an Injury Free Return to Exercise

It’s January, it’s dark and cold and we’re all a little off the pace following the Christmas excess! Too many parties, too much food and not enough exercise. In fact, the only sweat you’ve managed to work up is a meat sweat as your body struggles to breakdown all...