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How to manage a sports injury

How to manage a sports injury

Last year in the premier league there were 327 significant injuries sustained with an estimated 67, 025 days lost to injury in total. That averages out at 204 days lost to significant injury per player last year! And that’s professional elite level footballers, these...
To ice or not to ice… that is the question!

To ice or not to ice… that is the question!

RICE… my favourite of all the grains… and an internationally accepted regime for the treatment of soft tissue injury. It’s the latter that we’ll be discussing today. For those of you that don’t know: Rest Ice Compression Elevation I’m pretty certain that most, if not...