It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be controlling the movement. The Glutes are positioned within the body with a vital role of controlling movement at the hips, trunk, lower back, mid back,...
We assume if you’re reading this that you’re suffering or know someone struggling with hip pain. There are of course many colourful characters in the hip region who can ‘spit their dummy out’ and start giving you pain, but today we’re looking at one of the...
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