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The Glorious Glutes

It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be controlling the movement. The Glutes are positioned within the body with a vital role of controlling movement at the hips, trunk, lower back, mid back,...

Why does my hip click?

“My hip keeps feeling like it’s clicking, clunking, snapping, popping”   Does this sound familiar? Are you this guy or girl? Are you constantly interrupted while doing your leg raises by this annoying click or clunk in your hip? What’s going on? In this post...