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3 Easy Ways to Prevent Neck Pain

“My neck hurts so bad but I’ve not done anything?” This is a phrase we hear a lot when people are hit by a bout of neck pain without any attributable cause, no rhyme or reason… or is there? Neck pain can happen for a lot of reasons but it certainly seems to be a...

Exercise and Your Brain Pharmacy

  It’s World Mental Health Day and what better way to celebrate than reading a blog post! Jokes aside though mental health disorders such as depression are somewhat of an epidemic that can ruin the lives of people suffering with it. While there are a great number...

7 Top Tips for an Injury Free Return to Exercise

It’s January, it’s dark and cold and we’re all a little off the pace following the Christmas excess! Too many parties, too much food and not enough exercise. In fact, the only sweat you’ve managed to work up is a meat sweat as your body struggles to breakdown all...