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3 CrossFit Prehab Exercises # 3 The Knees

Nooo… it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is an exercise used for targeting the quadriceps and paella… ehem patella tendon in the absence of a leg extension machine.     Quads...

3 CrossFit Prehab Exercises # 2 The Lower Back

Planks, crunches, sit ups… I’m getting bored just writing this list. Surely there are some more inventive and effective ways we can challenge our core to keep our lower backs happy? Well as we continue our CrossFit prehab exercise series, we’re going to share...

3 CrossFit Prehab Exercises # 1 The Shoulder

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensive movements. Not only that, but the movements are often performed… At high velocity At end of range positions e.g. overhead For lots and lots of reps...