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How can Pilates help me?

Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...

3 CrossFit Prehab Exercises # 2 The Lower Back

Planks, crunches, sit ups… I’m getting bored just writing this list. Surely there are some more inventive and effective ways we can challenge our core to keep our lower backs happy? Well as we continue our CrossFit prehab exercise series, we’re going to share...