Due to the COVID-19 pandemic all of our clinics are currently closed. We have moved our services to online so we can still provide access to specialist advice and home exercise programmes.

Physio Led Pilates

Physio Led Pilates

Are you dealing with back pain or have a history of back problems? Clinical Pilates is a Physiotherapist led matwork session that can help you to get back moving without pain. Participation in standard Pilates classes can sometimes be challenging when you are experiencing pain and other symptoms. This is why our specialist APPI (Australian Physiotherapy Pilates Institute) Pilates instructors will focus on coaching in a 1:1 or 1:2 setting, so that movements can be tailored and your technique can be perfected.

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Benefits of Physio Led Pilates

  • Improved postural awareness
  • Increased core stability
  • Reduce pain
  • Improved motor control
  • Increased mobility
  • Relaxation

Helps with the following conditions

  • Lower Back Pain
  • Pelvic/Sacroiliac Joint Pain
  • Neck Pain
  • Shoulder Pain
  • Knee Pain
  • Hypermobility
  • Postural Problems

What the treatment involves

Matwork sessions are run in a 1:1 or 1:2 setting at all of our clinic locations. Sessions involve functional bodyweight movements and exercises performed under the guidance of an APPI  qualified instructor. Equipment such as foam rollers, rings, Pilates balls and resistance bands are also incorporated into sessions. Sessions last for up to 60 minutes and are comprised of a warm up, main session and mobility/cool down section.

How much does it cost?

  • 1:2 – £45 per session (per person)
  • 1:1 – £55 per session

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