The Physio Lounge

Physio Pilates

Dealing with back pain? Have a history of back problems? Pre or Post Natal?


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Clinical Pilates is a Physiotherapist led matwork session that can help to get you back moving without pain. 

Participation in standard Pilates classes can sometimes be challenging when you’re experiencing pain and other symptoms. This is why our specialist APPI (Australian Physiotherapy Pilates Institute) Pilates instructors will ensure movements can be tailored and your technique can be perfected to maximise recovery and results.

Sessions are available as 1:1 both online and in person, and we also run a weekly virtual class which gives you full access to the class for 7 days!

benefits of physio led pilates

Improved postural awareness

Increased core stability

Reduce pain

Improved motor control

Increased mobility



  • Lower Back Pain
  • Pelvic/Sacroiliac Joint Pain
  • Neck Pain
  • Shoulder Pain
  • Knee pain
  • Hypermobility
  • Postural Problems
  • Post Natal Recovery
  • Pre Natal Conditioning


Matwork sessions are run 1:1 or in a group online setting at all of our clinic locations. Sessions involve functional bodyweight movements and exercises performed under the guidance of an APPI qualified instructor. Equipment such as foam rollers, rings, Pilates balls and resistance bands are also incorporated into sessions. Sessions last for up to 60 minutes and are comprised of a warm up, main session and mobility/cool down section.

Coming soon..

1:1 Clinical Reformer Pilates at our Warrington and Manchester locations.


tpl pilates pricing 2

1:1 Physio

1:1 Physio


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tpl pilates pricing 1

Online 1:1

1:1 Physio Pilates
Online Session


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tpl pilates pricing 3

Online Group

Group Physio
Pilates Online Class


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Our Reviews

I would like to thank The Physio Lounge for the recent help i received. I had hurt my lower back and was in extreme pain. I thought due to the covid 19 restrictions I would have to suffer. However i contacted the Physio Lounge and a video call was set up.

- Jo

I have been attending The Physio Lounge since September 2019 twice a week after a serious motorcycle accident with very complex injuries. I have nothing but admiration for Craig and his colleagues dealing and treating me. They have shown me total respect, and without doubt have made my recovery better and quicker than I could of ever expected.

- Karl Halton

I have been treated by Craig at the Physiolounge several times over the last few years for various different running injuries. I’m always impressed by his knowledge, dedication and skill. He even managed In the last few weeks to remotely diagnose and cure a knee problem I had! I would highly recommend Physiolounge.

- Richard

I’ve had many injuries over the past few years including shoulder, hamstring and ankle to name a few. I’ve used Physio Lounge consistently and they’ve done a tremendous job.

- Jimbag Ant

Accepted Insurance

We accept all major healthcare insurers, if you don’t see yours listed don’t worry, we may still be able to help, just get in touch and we’ll do what we can to help!