Physio Pilates
Dealing with back pain? Have a history of back problems? Pre or Post Natal?
Learn More
Clinical Pilates is a Physiotherapist led matwork session that can help to get you back moving without pain.
Participation in standard Pilates classes can sometimes be challenging when you’re experiencing pain and other symptoms. This is why our specialist APPI (Australian Physiotherapy Pilates Institute) Pilates instructors will ensure movements can be tailored and your technique can be perfected to maximise recovery and results.
Sessions are available as 1:1 both online and in person, and we also run a weekly virtual class which gives you full access to the class for 7 days!
benefits of physio led pilates
Improved postural awareness
Increased core stability
Reduce pain
Improved motor control
Increased mobility
Relaxation
HELPS WITH THE FOLLOWING:
- Lower Back Pain
- Pelvic/Sacroiliac Joint Pain
- Neck Pain
- Shoulder Pain
- Knee pain
- Hypermobility
- Postural Problems
- Post Natal Recovery
- Pre Natal Conditioning
WHAT THE TREATMENT INVOLVES
Matwork sessions are run 1:1 or in a group online setting at all of our clinic locations. Sessions involve functional bodyweight movements and exercises performed under the guidance of an APPI qualified instructor. Equipment such as foam rollers, rings, Pilates balls and resistance bands are also incorporated into sessions. Sessions last for up to 60 minutes and are comprised of a warm up, main session and mobility/cool down section.
Coming soon..
1:1 Clinical Reformer Pilates at our Warrington and Manchester locations.
HOW MUCH DOES IT COST?
Accepted Insurance
