Physio Pilates

Physio Pilates

Are you dealing with back pain or have a history of back problems?

Clinical Pilates is a Physiotherapist led matwork session that can help to get you back moving without pain. Participation in standard Pilates classes can sometimes be challenging when you’re experiencing pain and other symptoms. This is why our specialist APPI (Australian Physiotherapy Pilates Institute) Pilates instructors will focus on coaching in a 1:1 or a group online setting so that movements can be tailored and your technique can be perfected.

Request a Callback   Book Now

Benefits of Physio Led Pilates

  • Improved postural awareness
  • Increased core stability
  • Reduce pain
  • Improved motor control
  • Increased mobility
  • Relaxation

Helps with the following conditions

  • Lower Back Pain
  • Pelvic/Sacroiliac Joint Pain
  • Neck Pain
  • Shoulder Pain
  • Knee Pain
  • Hypermobility
  • Postural Problems

What the treatment involves

Matwork sessions are run 1:1 or in a group online setting at all of our clinic locations. Sessions involve functional bodyweight movements and exercises performed under the guidance of an APPI  qualified instructor. Equipment such as foam rollers, rings, Pilates balls and resistance bands are also incorporated into sessions. Sessions last for up to 60 minutes and are comprised of a warm up, main session and mobility/cool down section.

Coming soon.. 1:1 Clinical Reformer Pilates at our Warrington and Manchester locations.

How much does it cost?

1:1 Physio Pilates £45

1:1 Physio Pilates Online Session £35 

Group Physio Pilates Online Class £5 

Request a Callback   Book Now

What Our Clients Say

Connect With Us