Due to the COVID-19 pandemic all of our clinics are currently closed. We have moved our services online so we can still provide access to specialist advice and home exercise programmes to keep you moving during these uncertain times.

Online Posture Screen


Have you always wanted to improve your posture but don’t know where to begin?

Posture is responsible for the vast majority of desk related aches and pains, as well as being a huge contributor to movement dysfunctions and repetitive strain injuries. The new ‘normal’ posture is hunched and rounded in the upper back/shoulders and extended at the lower back, this places a huge strain on the body and can easily lead to overuse injuries.

We use our state of the art posture screening technology to guide corrective exercises for conditions such as:

  • Dowajers Hump
  • ‘Forward head’ or ‘Poke neck’ posture
  • Kyphotic or rounded back posture
  • Protracted or rounded shoulders posture
  • Lordotic (increased lower back or neck curve)posture

How Does it Work?

If you have been suffering from postural aches and pains, or simply want to correct any faults you might have developed, then a posture screen is definitely for you. Once you’ve booked an appointment we will send you through a PDF guide outlying what we will require from you prior to the assessment, this is normally required 24 hours prior to the appointment taking place. The appointment will take place via our secure TeleHealth software with one of our experienced Physiotherapists.

Once you’ve booked an appointment you will be sent a pre-assessment questionnaire to complete prior to your online workstation assessment. One of our physiotherapists will then connect with you at the time of your online appointment via our secure TeleHealth software to complete the assessment. Our online posture screening process has 5 steps: A review of your home working environment and set up

  1. Pre-assessment questionnaire and postural images
  2. Static 4-view posture analysis report
  3. 1:1 online video consultation with a specialist physiotherapist
  4. Bespoke video home exercise programme
  5. Review consultation

Prior to the assessment we will require you to send us a selection of photos (the type of photos will be specified upon booking), which we will then run through our state of the art posture screening application in order to produce a detailed report. We then use this information to guide a movement screen during the session, before compiling all the results and producing a detailed corrective exercise programme on our rehabilitation application.

We then recommend a follow-up screening in 4-8 weeks time, prior to this session we will require new photos to be taken so we can process them through our posture screening software in order to identify the progress you’ve made.

How Much Does it Cost?

£60 – Online Posture Screen Package (Assessment plus 1 follow-up and exercise programme).

£35 – Online 30-minute Posture Screen Follow-up

How Do I Book?

Posture Screen sessions can be booked via our online booking portal here.

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