1:1 Fitness Coaching

1:1 Fitness Coaching

The Fitness @ The Physio Lounge team is made up of specialist fitness consultants who are passionate about delivering high standards of fitness coaching. We produce tailored exercise regimes to meet your specific aspirations, whether you are looking to improve general fitness, increase muscle mass or reduce fat.

When it comes to exercise and training every person is different. Different in the way they like to train, different in the goals they’re training to attain, different in the ability they have. That’s why our fitness consultants treat each person as an individual and design your program around you.

Benefits of 1:1 Fitness Coaching

  • Exclusive access to gym and trainer
  • Individual tailored programming
  • Regularly monitored progress updates
  • Close relationship between trainers and physiotherapists
  • No waiting for equipment
  • Accessible appointment times and central location

What to expect

  • A full initial assessment
  • Goal orientated private sessions
  • Specific, effective programming
  • Private, bespoke fitness studio
  • Expert guidance and coaching
  • Weight lifting/Kettlebell training
  • Running, rowing, cycling
  • Body weight exercise
  • Battle rope
  • Plyometrics… the list is endless.

How much does it cost?

  • 1:1 Fitness Coaching – £40 per hour

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