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How To Treat and Prevent Tennis Elbow

Tennis elbow… you cannot be serious!! A reference for the more mature sports fans among us, and a great excuse to put this otherwise irrelevant, yet hilarious picture of McEnroe into my blog!   I don’t know what’s more offensive; his...

ITB Friction Syndrome Symptoms and Treatment

Pain in “le” knee! I know… my grasp of languages is unrivalled in the physio world! Let me take a moment to explain my flurry into “la langue française” (plenty more of this to come…) We are currently in the midst of the pinnacle of...

Treatment for Plantar Fasciitis – Flip Flop Foot

It’s that time of year again… intermittent sunshine, overcast, humid weather, and frequent rain showers; sadly these are the oh so familiar features of a typical British summer! With this change of temperature comes a change in what we wear, particularly on our feet....