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Can Physiotherapy Help Lower Back Pain?

I’m guessing you know the short answer, I’m also guessing you’d like a little bit more than the short answer! Well then here we go… 80% of us will suffer from back pain at some point in our lives… that’s a lot of sore backs! It’s a lot of reasons to miss work too....

Management of Muscle Strains

‘Don’t worry, it’s JUST a pulled muscle’ How many times have you heard that? Whether from a friend at work, Alan who looks after the kit down at the club or worse, a qualified health professional whom you’ve sought advice from. Now we’re not trying to over dramatise a...

The Sedentary Epidemic – Standing Up For The Desk Warrior

It is estimated that 80% of the population have some form of desk-based job, spending 60% of their time in a prolonged sitting posture. We are a nation of desk warriors! Hunched over our monitors, slumping in our poor quality desk chairs and tapping away on our poorly...

Prevention and Management of Common Skiing Injuries

I like sport, not all sport, but in general I enjoy it. I like a challenge, physicality, mental toughness. All aspects of sport that make it interesting. Then there’s skiing. A pursuit reserved for those with no immediate concern for self-preservation! Skiing… a...

Management of Ligament Injuries

Lets talk about ligaments. Incredible structures, vital for joint function. If it wasn’t for ligaments we’d all be walking around like Mr Soft… ‘What’s a ligament?’ I hear you cry. ‘What’s the difference between a ligament and a tendon?’ you ask. ‘What do I do if I...

7 Top Tips for an Injury Free Return to Exercise

It’s January, it’s dark and cold and we’re all a little off the pace following the Christmas excess! Too many parties, too much food and not enough exercise. In fact, the only sweat you’ve managed to work up is a meat sweat as your body struggles to breakdown all...