It’s safe to say over the next few weeks a lot of people will become home worker warriors in the wake of the Coronavirus (COVID-19) pandemic. Although… this might not be unusual for many. Home and remote working are on the up with an estimated 4.3 million...
The Physio Lounge is celebrating our 5th birthday! 5 years ago a dream became a reality for our Director Craig Lea, who built The Physio Lounge from the ground up with the help of our wonderful staff and clients. It all began with a single clinic room and two members...
1. Not warming up The warm up is one of the most important parts of the workout and should be viewed as an opportunity to prime the body, improve some weaknesses and get yourself ready for the session ahead. A common theme in the gym when people are warming up is...
When we talk about the achilles, we’re not talking about the Greek mythological hero who was so conspicuous in the Trojan wars. Today it’s all about the tendon at the back of the ankle that takes his name. The achilles tendon is the strongest tendon in the body....
Everyone’s had headaches before…whether it’s a symptom of the flu, stress and muscle tension or eating your ice cream too fast!!!! There are many reasons as to why you might have pain in your head, being over zealous with your Cornetto is just one of those. It...
Well that all depends on the reason you have neck pain. If it’s because of something like this… … then probably not, not really our realm! However, there are many reasons you can develop neck pain and physiotherapy can help in many of these cases. It’s a good...
