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Help! The NHS Waitlist Is So Long For Physio!

“No, it can’t wait a month. I’m in pain and I can’t function.” Unfortunately, due to the extremely high demands on the NHS, the service they provide can be difficult to access. Waiting times for urgent appointments can be weeks or even months and if it isn’t what they...

Ouch My Knee Hurts! Can You Help Me?

Most of us don’t often think about our knees until one (or both if you’re unlucky) of them starts to hurt. “Oh, I’ll just rest it, I don’t want to cause more damage” or “It will probably go away on its own I’ll just wait” or “I’m sure I had enough ibuprofen to feed an...

Do I need a Sports Massage or Physiotherapy?

Sports Massage Therapy and Physiotherapy Treatment both play their part in helping muscle tightness and imbalances – including relieving tension in muscles, improving performance and recovery and getting to the root of  reoccurring niggles and pain.  Here we...

Kinesio Tape Useful or Useless….

What is it? K tape also known as Kinesiology tape is one of the more noticeable sporting trends and has become hugely popular in recent years. The Chinese love it! It was heavily featured in the 2008 and 2012 Olympic Games the Chinese were bedecked with the colorful...

5 Top Tips to Survive Lockdown 3.0

5 Top Tips to Survive Lockdown 3.0 Just when you think we’ve all suffered enough as we leave 2020 behind us…. 2021 brings a whole new high of COVID-19 cases, a fresh lockdown and in our case, two closed clinics and a load of clients stuck in their homes gradually...

How can Pilates help me?

Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...