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New Year Blog

In the blink of an eye Christmas is over, lbs have been gained and the New Years Resolution of getting back in shape is beckoning. Each year we see people coming to see us because they’ve gotten themselves injured trying to get fit and this is 100% preventable and...

Help! The NHS Waitlist Is So Long For Physio!

“No, it can’t wait a month. I’m in pain and I can’t function.” Unfortunately, due to the extremely high demands on the NHS, the service they provide can be difficult to access. Waiting times for urgent appointments can be weeks or even months and if it isn’t what they...

Ouch My Knee Hurts! Can You Help Me?

Most of us don’t often think about our knees until one (or both if you’re unlucky) of them starts to hurt. “Oh, I’ll just rest it, I don’t want to cause more damage” or “It will probably go away on its own I’ll just wait” or “I’m sure I had enough ibuprofen to feed an...

Do I need a Sports Massage or a Physiotherapy Assessment?

We’re asked ALOT what the difference is between a Sports Massage and a Physio Assessment and sometimes people assume they need one rather than the other. Both treatments have a very valued place in our toolbox but often people are confused by which one they need and...

Kinesio Tape Useful or Useless….

What is it? K tape also known as Kinesiology tape is one of the more noticeable sporting trends and has become hugely popular in recent years. The Chinese love it! It was heavily featured in the 2008 and 2012 Olympic Games the Chinese were bedecked with the colorful...

5 Top Tips to Survive Lockdown 3.0

5 Top Tips to Survive Lockdown 3.0 Just when you think we’ve all suffered enough as we leave 2020 behind us…. 2021 brings a whole new high of COVID-19 cases, a fresh lockdown and in our case, two closed clinics and a load of clients stuck in their homes gradually...