by Physio Digital | Jun 24, 2021 | Uncategorized
What is it? K tape also known as Kinesiology tape is one of the more noticeable sporting trends and has become hugely popular in recent years. The Chinese love it! It was heavily featured in the 2008 and 2012 Olympic Games the Chinese were bedecked with the colorful...
by Physio Digital | Feb 1, 2021 | Uncategorized
5 Top Tips to Survive Lockdown 3.0 Just when you think we’ve all suffered enough as we leave 2020 behind us…. 2021 brings a whole new high of COVID-19 cases, a fresh lockdown and in our case, two closed clinics and a load of clients stuck in their homes gradually...
by Physio Digital | Apr 8, 2020 | Uncategorized
Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...
by Physio Digital | Mar 13, 2020 | Uncategorized
It’s safe to say over the next few weeks a lot of people will become home worker warriors in the wake of the Coronavirus (COVID-19) pandemic. Although… this might not be unusual for many. Home and remote working are on the up with an estimated 4.3 million...
by Physio Digital | May 1, 2019 | Uncategorized
The Physio Lounge is celebrating our 5th birthday! 5 years ago a dream became a reality for our Director Craig Lea, who built The Physio Lounge from the ground up with the help of our wonderful staff and clients. It all began with a single clinic room and two members...
by Physio Digital | Mar 3, 2019 | Uncategorized
1. Not warming up The warm up is one of the most important parts of the workout and should be viewed as an opportunity to prime the body, improve some weaknesses and get yourself ready for the session ahead. A common theme in the gym when people are warming up is...
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