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6 Top Tips on Mastering Your Marathon Training

In this article we’re going to through some tips to help you master your marathon training, maximise performance and minimise the risk of injury. We’ll also address your some of your FAQs and concerns when it comes to running… so lets go!   # 1 It’s a...

3 CrossFit Prehab Exercises # 3 The Knees

Nooo… it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is an exercise used for targeting the quadriceps and paella… ehem patella tendon in the absence of a leg extension machine.     Quads...

3 CrossFit Prehab Exercises # 2 The Lower Back

Planks, crunches, sit ups… I’m getting bored just writing this list. Surely there are some more inventive and effective ways we can challenge our core to keep our lower backs happy? Well as we continue our CrossFit prehab exercise series, we’re going to share...

3 CrossFit Prehab Exercises # 1 The Shoulder

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensive movements. Not only that, but the movements are often performed… At high velocity At end of range positions e.g. overhead For lots and lots of reps...

Squats – The King Of Exercises?

The squat is one of the most fundamental, functional movements we perform as human beings. Every time you get out of a chair, sit on the toilet, crouch down, you’re squatting. Often referred to as “the King of all exercises” the squat is a compound (multi-joint)...

Ankle sprains, can physio help?

Behold…..the Cankle! The Cankle is a phenomena that occurs when the calf seamlessly merges into the ankle for all sorts of reasons, but often swelling (this is by no means acceptable medical terminology 🙄). However, this level of swelling at the ankle is not uncommon...