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Top 3 Naughty or Nice for Your Body Tips

Crimbo is right around the corner but have you been naughty or nice this year? Well in this post we’re talking you through our top 3 naughty and nice for your body list to give you a helpful “to do” and “to not do” list to help keep you injury free this festive...

Squats – The King Of Exercises?

The squat is one of the most fundamental, functional movements we perform as human beings. Every time you get out of a chair, sit on the toilet, crouch down, you’re squatting. Often referred to as “the King of all exercises” the squat is a compound (multi-joint)...