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Compound Lift Series: 2. The Deadlift

Compound Lift Series: 2. The Deadlift

We are continuing our compound lift series today with The Deadlift… The deadlift is essentially lifting something heavy and putting it back down… that’s the deadlift in a nutshell. Its simplicity makes it one of the fundamental movements for building a solid...
Compound Lift Series: 1. The Squat

Compound Lift Series: 1. The Squat

Whether your a weekend warrior of just somebody looking to stay in shape for the long run, you’ll need to incorporate compound lifts into your workout routine to some degree.  Compound lifts are demanding complex, multi joint and muscle group movements, that have a...
New Year, New ‘Pain Free Me’

New Year, New ‘Pain Free Me’

The holiday season is fast approaching and we all know what that entails… food, drink and more food! However, in a blink of an eye Christmas is over, 5lbs have been gained and the new years resolution of getting back in shape is beckoning. Each year we see people...