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Why does my hip click?

“My hip keeps feeling like it’s clicking, clunking, snapping, popping”   Does this sound familiar? Are you this guy or girl? Are you constantly interrupted while doing your leg raises by this annoying click or clunk in your hip? What’s going on? In this post...

3 Easy Ways to Prevent Neck Pain

“My neck hurts so bad but I’ve not done anything?” This is a phrase we hear a lot when people are hit by a bout of neck pain without any attributable cause, no rhyme or reason… or is there? Neck pain can happen for a lot of reasons but it certainly seems to be a...

Physiotherapy for Dizziness?

Unfortunately there are many tragic tales of people experiencing dizziness and vertigo. They go to their GP, get put on medication (which doesn’t always help) and end up resigning themselves to just living with it. But fear not, there is hope! Dizziness can have many...

Exercise and Your Brain Pharmacy

  It’s World Mental Health Day and what better way to celebrate than reading a blog post! Jokes aside though mental health disorders such as depression are somewhat of an epidemic that can ruin the lives of people suffering with it. While there are a great number...

Don’t get SLAPed!… The low down on labral tears.

Have you got shoulder pain? Maybe some clicking in the shoulder? Don’t know where the heck it’s coming from? Well, you’re in the right place. So we’re all on the same page before we start, there are obviously lots of structures that can cause shoulder pain, the labrum...

Ankle sprains, can physio help?

Behold…..the Cankle! The Cankle is a phenomena that occurs when the calf seamlessly merges into the ankle for all sorts of reasons, but often swelling (this is by no means acceptable medical terminology 🙄). However, this level of swelling at the ankle is not uncommon...