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What is an acetabular labral tear?

We assume if you’re reading this that you’re suffering or know someone struggling with hip pain. There are of course many colourful characters in the hip region who can ‘spit their dummy out’ and start giving you pain, but today we’re looking at one of the...

Kneecap / Patella Pain: Can Physiotherapy Help?

Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done anything, what the hell has caused this?” The majority of grumbly knees that walk through our doors are NOT traumatic which leads to the frustration of not being able to...

What is Tibialis Posterior Tendon Dysfunction?

The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good reason. When it comes to supporting the arch on the inside of your foot it does a lot of the “heavy lifting.” Unfortunately it sometimes ends up being overworked and injured...

3 CrossFit Prehab Exercises # 3 The Knees

Nooo… it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is an exercise used for targeting the quadriceps and paella… ehem patella tendon in the absence of a leg extension machine.     Quads...

3 CrossFit Prehab Exercises # 2 The Lower Back

Planks, crunches, sit ups… I’m getting bored just writing this list. Surely there are some more inventive and effective ways we can challenge our core to keep our lower backs happy? Well as we continue our CrossFit prehab exercise series, we’re going to share...

3 CrossFit Prehab Exercises # 1 The Shoulder

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensive movements. Not only that, but the movements are often performed… At high velocity At end of range positions e.g. overhead For lots and lots of reps...