Top 5 Reasons You’re Getting Hurt in the Gym
1. Not warming up The warm up is one of the most important parts of the workout and should be...
Running After Injury – How Do You Return Safely?
Running After Injury Whether you run marathons, run for sport or just like to run around the...
New Year, New ‘Pain Free Me’
The holiday season is fast approaching and we all know what that entails… food, drink and more...
5 Exercises to Improve Your Golf Swing
With the Ryder Cup at Le Gold National being such a roaring success, we thought we’d do a post on...
The Glorious Glutes
It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your...
Hamstring Injury in Football
With the World Cup fully underway... we decided to stay on theme and give our football playing...
What is an acetabular labral tear?
We assume if you’re reading this that you’re suffering or know someone struggling with hip pain....
Kneecap / Patella Pain: Can Physiotherapy Help?
Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done...
6 Top Tips on Mastering Your Marathon Training
In this article we’re going to through some tips to help you master your marathon training,...
What is Tibialis Posterior Tendon Dysfunction?
The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good...
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