Blog | The Physio Lounge

Top 5 Reasons You’re Getting Hurt in the Gym

1. Not warming up The warm up is one of the most important parts of the workout and should be...

Running After Injury Whether you run marathons, run for sport or just like to run around the...

The holiday season is fast approaching and we all know what that entails… food, drink and more...

With the Ryder Cup at Le Gold National being such a roaring success, we thought we’d do a post on...

It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your...

With the World Cup fully underway... we decided to stay on theme and give our football playing...

We assume if you’re reading this that you’re suffering or know someone struggling with hip pain....

Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done...

In this article we’re going to through some tips to help you master your marathon training,...

The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good...

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