The Physio Lounge
Our physical health and performance is our priority. Our mission is to provide an exceptional physiotherapy service that YOU deserve by getting you back to the things you love.
1. Not warming up The warm up is one of the most important parts of the workout and should be viewed as an opportunity to prime the body, improve some weaknesses and get yourself ready for the session ahead. A common theme in the gym when people...
Running After Injury Whether you run marathons, run for sport or just like to run around the block, sadly there will be times when you’ll have to take some time away from running after injury. A return to running programme is vital to ensure you...
The holiday season is fast approaching and we all know what that entails… food, drink and more food! However, in a blink of an eye Christmas is over, 5lbs have been gained and the new years resolution of getting back in shape is beckoning. Each...
With the Ryder Cup at Le Gold National being such a roaring success, we thought we’d do a post on the anatomy of the golf swing and offer some simple exercises to help reduce the risk of those annoying niggly injuries that can often keep you off...
It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be controlling the movement. The Glutes are positioned within the body with a vital role of controlling movement at the hips, trunk, lower...
With the World Cup fully underway... we decided to stay on theme and give our football playing followers some advice and guidance into how to deal with the most common footballing injury… The hamstring tear! By December in the 2017/18 premier...
We assume if you’re reading this that you’re suffering or know someone struggling with hip pain. There are of course many colourful characters in the hip region who can 'spit their dummy out' and start giving you pain, but today we’re looking at...
Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done anything, what the hell has caused this?” The majority of grumbly knees that walk through our doors are NOT traumatic which leads to the frustration of...
In this article we’re going to through some tips to help you master your marathon training, maximise performance and minimise the risk of injury. We’ll also address your some of your FAQs and concerns when it comes to running... so lets go! ...
The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good reason. When it comes to supporting the arch on the inside of your foot it does a lot of the “heavy lifting.” Unfortunately it sometimes ends up being...
Nooo... it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is an exercise used for targeting the quadriceps and paella... ehem patella tendon in the absence of a leg extension machine. ...
Planks, crunches, sit ups... I’m getting bored just writing this list. Surely there are some more inventive and effective ways we can challenge our core to keep our lower backs happy? Well as we continue our CrossFit prehab exercise series, we’re...
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