Due to the COVID-19 pandemic all of our clinics are currently closed. We have moved our services online so we can still provide access to specialist advice and home exercise programmes to keep you moving during these uncertain times.

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Compound Lift Series: 2. The Deadlift

December 1, 2019

We are continuing our compound lift series today with The Deadlift... The deadlift is essentially lifting something hea...

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Compound Lift Series: 1. The Squat

November 1, 2019

Whether your a weekend warrior of just somebody looking to stay in shape for the long run, you’ll need to incorporate...

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A day in the life of a Rugby Physio

October 1, 2019

Ever wondered what its like working in the ‘glamorous’ world of professional sports... well here is an example ...

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How to manage a sports injury

June 4, 2019

Last year in the premier league there were 327 significant injuries sustained with an estimated 67, 025 days lost to in...

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5 Exercises to Improve Your Golf Swing

October 19, 2018

With the Ryder Cup at Le Gold National being such a roaring success, we thought we’d do a post on the anatomy of the g...

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Hamstring Injury in Football

July 6, 2018

With the World Cup fully underway... we decided to stay on theme and give our football playing followers some advice and...

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6 Top Tips on Mastering Your Marathon Training

March 14, 2018

In this article we’re going to through some tips to help you master your marathon training, maximise performance and m...

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3 CrossFit Prehab Exercises # 3 The Knees

February 8, 2018

Nooo... it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is ...

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3 CrossFit Prehab Exercises # 2 The Lower Back

January 24, 2018

Planks, crunches, sit ups... I’m getting bored just writing this list. Surely there are some more inventive and effect...

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3 CrossFit Prehab Exercises # 1 The Shoulder

January 18, 2018

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensiv...

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Squats – The King Of Exercises?

May 11, 2017

The squat is one of the most fundamental, functional movements we perform as human beings. Every time you get out of a...

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Ankle sprains, can physio help?

April 6, 2017

Behold…..the Cankle! [caption id="attachment_2175" align="aligncenter" width="378"] Ankle sprain[/caption] The Cankl...

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To ice or not to ice… that is the question!

September 11, 2014

RICE… my favourite of all the grains… and an internationally accepted regime for the treatment of soft tissue injury...

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