Due to the COVID-19 pandemic all of our clinics are currently closed. We have moved our services online so we can still provide access to specialist advice and home exercise programmes to keep you moving during these uncertain times.

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Top Tips on How to Manage an Ankle Sprain

September 2, 2019

Lets face it… most of us have been there, whether its rolling your ankle playing 5-aside, tripping off the curb, a fe...

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How to manage a sports injury

June 4, 2019

Last year in the premier league there were 327 significant injuries sustained with an estimated 67, 025 days lost to in...

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How to Fix Your Foot Pain

April 1, 2019

Plantar Fasciitis is one of the most common causes of heel pain that we see here at The Physio Lounge. It can be severel...

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Running After Injury – How Do You Return Safely?

February 1, 2019

Running After Injury Whether you run marathons, run for sport or just like to run around the block, sadly there will be ...

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The Glorious Glutes

August 15, 2018

It doesn’t matter whether you’re running, walking, standing up, jumping or even dancing, your Glutes should be contr...

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Hamstring Injury in Football

July 6, 2018

With the World Cup fully underway... we decided to stay on theme and give our football playing followers some advice and...

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What is an acetabular labral tear?

June 5, 2018

We assume if you’re reading this that you’re suffering or know someone struggling with hip pain. There are of course...

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Kneecap / Patella Pain: Can Physiotherapy Help?

May 2, 2018

Have you ever experienced knee pain and been left scratching your head thinking… “I haven’t done anything, what th...

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What is Tibialis Posterior Tendon Dysfunction?

March 4, 2018

The tibialis posterior muscle is sometimes referred to as the “King of the Arch” and with good reason. When it comes...

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3 CrossFit Prehab Exercises # 3 The Knees

February 8, 2018

Nooo... it’s not a squat while eating paella (as that would obviously be your first assumption). The Spanish squat is ...

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3 CrossFit Prehab Exercises # 2 The Lower Back

January 24, 2018

Planks, crunches, sit ups... I’m getting bored just writing this list. Surely there are some more inventive and effect...

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3 CrossFit Prehab Exercises # 1 The Shoulder

January 18, 2018

Overhead squats, kipping pull ups, handstands, snatches. It’s fair to say that CrossFit has a lot of shoulder intensiv...

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Why does my hip click?

December 27, 2017

“My hip keeps feeling like it’s clicking, clunking, snapping, popping”   Does this sound familiar? Are ...

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3 Easy Ways to Prevent Neck Pain

November 27, 2017

“My neck hurts so bad but I’ve not done anything?” This is a phrase we hear a lot when people are hit by a bout of...

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Physiotherapy for Dizziness?

November 10, 2017

Unfortunately there are many tragic tales of people experiencing dizziness and vertigo. They go to their GP, get put on ...

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Exercise and Your Brain Pharmacy

October 10, 2017

  It’s World Mental Health Day and what better way to celebrate than reading a blog post! Jokes aside though ment...

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Don’t get SLAPed!… The low down on labral tears.

September 18, 2017

Have you got shoulder pain? Maybe some clicking in the shoulder? Don’t know where the heck it’s coming from? Well, y...

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Ankle sprains, can physio help?

April 6, 2017

Behold…..the Cankle! [caption id="attachment_2175" align="aligncenter" width="378"] Ankle sprain[/caption] The Cankl...

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Carpal Tunnel Syndrome and Physio

March 13, 2017

Introduction Carpal tunnel syndrome …it’s a lot like Zumba. You’ve heard of it but you've no idea what it is! Well...

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