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Kinesio Tape Useful or Useless….

Kinesio Tape Useful or Useless….

What is it? K tape also known as Kinesiology tape is one of the more noticeable sporting trends and has become hugely popular in recent years. The Chinese love it! It was heavily featured in the 2008 and 2012 Olympic Games the Chinese were bedecked with the colorful...
5 Top Tips to Survive Lockdown 3.0

5 Top Tips to Survive Lockdown 3.0

5 Top Tips to Survive Lockdown 3.0 Just when you think we’ve all suffered enough as we leave 2020 behind us…. 2021 brings a whole new high of COVID-19 cases, a fresh lockdown and in our case, two closed clinics and a load of clients stuck in their homes gradually...
How can Pilates help me?

How can Pilates help me?

Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...
Compound Lift Series: 2. The Deadlift

Compound Lift Series: 2. The Deadlift

We are continuing our compound lift series today with The Deadlift… The deadlift is essentially lifting something heavy and putting it back down… that’s the deadlift in a nutshell. Its simplicity makes it one of the fundamental movements for building a solid...