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5 Top Tips to Survive Lockdown 3.0

5 Top Tips to Survive Lockdown 3.0

5 Top Tips to Survive Lockdown 3.0 Just when you think we’ve all suffered enough as we leave 2020 behind us…. 2021 brings a whole new high of COVID-19 cases, a fresh lockdown and in our case, two closed clinics and a load of clients stuck in their homes gradually...
How can Pilates help me?

How can Pilates help me?

Ever wonder if the exercises that you’re doing are specifically targeting weak muscles? Do you have an injury that you want to prevent from re-occurring? Do you lay in a class thinking… am I doing this exercise correctly? Are you one of those people that don’t...
Compound Lift Series: 2. The Deadlift

Compound Lift Series: 2. The Deadlift

We are continuing our compound lift series today with The Deadlift… The deadlift is essentially lifting something heavy and putting it back down… that’s the deadlift in a nutshell. Its simplicity makes it one of the fundamental movements for building a solid...
Compound Lift Series: 1. The Squat

Compound Lift Series: 1. The Squat

Whether your a weekend warrior of just somebody looking to stay in shape for the long run, you’ll need to incorporate compound lifts into your workout routine to some degree.  Compound lifts are demanding complex, multi joint and muscle group movements, that have a...